CHEF MAYRA presents ** ORGASMIC FOODS*** Feeding Your Sacral Center

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SACRAL HARA CHAKRA - SECOND CHAKRA

Located at the genitals, this chakra monitors sexuality and reproduction. Sacral hara chakra is associated with reproductive organs, stomach and colon.

SACRAL HARA CHAKRA - Color
The color associated with the sacral hara chakra is Orange. Orange symbolizes energy. It is a combination of red (for personality) and yellow (for wisdom). Orange integrates these to help us overcome anger and develop self control.
All the orange stones - carnelian, orange jasper, fire opal - are used with the sacral hara chakra.
Healing and the sacral hara chakra
For healing, these stones are essential for health and vitality. It regulates food intake. Orange is warm and positive.

• Open and Balanced: You have a lot of sexual energy and sexual power, and you are comfortable with sexuality. You are able to express your power easily; you have a lot of physical energy, a strong sex drive, a lot of healing energy, and a joy of life.


• Overactive: You have excessive or uncontrolled power or sexual energy . Nymphomania or Satyrus can result; you are obsessed with sex and find it difficult to think about anything else.


• Malfunctioning: There may be negative or perverse sexual energy . You may have problems with guilt and sin, especially in the religious sense: the body is sinful, or sex is dirty.


• Blocked: Your sexual sensations are weak and dissapointing. You probably have a low sex drive and tend to avoid sex and disclaim its importance .

The best way to use food to stimulate is to set your table with love in mind. Great cooks say the best food is made with love. Captivate your loved one with sensual foods and flavors that can be savored. Select foods that of varying textures and tastes. To enhance the attraction select foods that can be finger fed to each other. Increase the sensual experience even more by having a romantic picnic in a secluded area. When you are done with the food a blanket is already laid out for other pursuits

Here are some foods that have been known to be aphrodisiacs:

Vegetables

carrots

cucumber

onions

asparagus

artichokes

radishes

celery

tomatoes

parsnips

truffles mushrooms

cabbage

potatoes

Fruits-

mangoes

pomegranates

peaches

strawberries

avocados

guavas

passion fruit

persimmon

dates

figs

bananas

Nuts

pine nuts

pistachios

coconuts

chestnuts

walnuts

almonds

Herbs and Spices-

cinnamon

basil

pepper

cardamom

cloves

chilies

ginger

rosemary

vanilla

saffron

fennel

nutmeg

mint

sage

thyme

cayenne

Have FUN !!! and keep it balance ya'all
~ Carib Chef Mayra