Healthy, Green and Aware of Animal free food; Dr Flavor's Followers

About The Dr of Flavor

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Cakes for all Occasions VEGAN MEALS TO GO ! call for a quote all services are personalized **Five - Three - Two days Meal Plans + Bonus meals free per week. Email us at Cooking Classes.. Be part of the Chef Cooking Show. Let the Chef help you plan some healthy meals. Sports Nutrition, In home catering, PRIVATE AND PUBLIC cooking lessons, Caribbean & Southwest cuisine and sport Nutrition. The Chef have helped her clients: Improve eating habits Lose weight Break the sugar addiction Find balance Increase energy and vitality Improve chronic ailments Heal chronic skin problems Learn easy and fun cooking/shopping techniques to better improve your eating habits CONTACT ME TODAY FOR A FREE HEALTH HISTORY CONSULTATION ! Vegan Food Is SEXY ! Healthy Food has Flavor Let me cook for you Presents Every Wednesday at Noon (Pacific Time) Chef Mayra Cooking; TV Show

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Monday, March 16, 2009

Natural Foods that Fight Cancer
Cancer fighting Vitamins
The Body Cries for Water
Related article: Millions of Needless Deaths...

heart disease
Not going #2 enough? New health guidelines suggest we should drink about eight glasses of water a day, about 64 ounces, and get 25 grams of natural food fiber to stay regular and healthy. World-renowned heart surgeon Dr. Mehmet Oz says that if we can work on our fiber and water intake, our digestive systems could dramatically improve.

"High fiber comes in vegetable form: Artichoke, lima beans, soybeans," he says. "You can get fruits that have lots of fiber like grapefruit, blackberries and raspberries."

Another fantastic source of natural food fiber is whole grains. Dr. Oz says that eating whole grains isn't just the latest craze—they offer multiple benefits to your health. You may have already heard about the health benefits of whole wheat bread and oatmeal, but now doctors say other whole grains like spelt, bulgar and quinoa can reduce cholesterol and high blood pressure and even help prevent heart disease, cancer, and diabetes. They say that whole grains help flush fat and cholesterol out of your system and provide powerful antioxidants that help you stay healthier, look younger and live longer. The USDA just recently recommended eating at least three servings a day.

One of Oprah's favorite natural whole grain food choices is steel cut oatmeal for its crunchy texture. Dr. Oz says steel cut oatmeal and other whole grain foods are high in fiber—great for digestion.

"Steel cut oatmeal doesn't have a lot of calories, and it drags the food you eat along so it can't become like putty—until it gets to the very end," Dr. Oz says. "Whole grains are an insoluble fiber, so it pulls water with it and it binds to all the other stuff you're eating that may not be so good for you. It gets the whole bolus moving on."

Natural Foods Rich in Magnesium
Natural foods rich in magnesium like beets, raisins, dates and soybeans are important because they get your bowels moving! The more natural, the better

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Vegan Cakes By Dr Flavor

Vegan Cakes By Dr Flavor
Call The bakery Order ONE NOW 100% Vegan 702 722-0108

** LOOK ma" No Eggs!

** LOOK ma" No Eggs!
Vegan Dessets OO SEXY !!



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