Healthy, Green and Aware of Animal free food; Dr Flavor's Followers

About The Dr of Flavor

My photo
Cakes for all Occasions VEGAN MEALS TO GO ! call for a quote all services are personalized **Five - Three - Two days Meal Plans + Bonus meals free per week. Email us at Bakery@MyChefMayra.com Cooking Classes.. Be part of the Chef Cooking Show. http://www.chefmayra.com/show.html Let the Chef help you plan some healthy meals. Sports Nutrition, In home catering, PRIVATE AND PUBLIC cooking lessons, Caribbean & Southwest cuisine and sport Nutrition. The Chef have helped her clients: Improve eating habits Lose weight Break the sugar addiction Find balance Increase energy and vitality Improve chronic ailments Heal chronic skin problems Learn easy and fun cooking/shopping techniques to better improve your eating habits CONTACT ME TODAY FOR A FREE HEALTH HISTORY CONSULTATION ! Vegan Food Is SEXY ! Healthy Food has Flavor Let me cook for you

GoingGreen.com Presents Every Wednesday at Noon (Pacific Time) Chef Mayra Cooking; TV Show

chefmayra on livestream.com. Broadcast Live Free

Slideshow

Monday, July 13, 2009

Have you tried these Four Alternatives to White Pasta?





Pasta rocks, but it rocks even more when you select a more nutrient-rich one than those made with refined white flour. Try one of these healthier alternatives:

Quinoa
Native to the Andes, quinoa is the seed of a leafy plant related to beets. When ground up and mixed with corn or wheat flour, quinoa produces mild-tasting, high-protein pasta. Gluten-free eaters should choose brands that contain only quinoa and corn flours.

Whole Wheat
Typically made of 100 percent durum wheat, a hard, high-quality grain. This dense pasta is higher in fiber, protein, B vitamins, and minerals than semolina varieties, which use only part of the grain. Whole-wheat pasta’s hearty flavor and grainy texture make it a good base for pesto and vegetable sauces.

Buckwheat
Related to rhubarb, buckwheat has been used for centuries to make noodles in Asia. Japanese soba is the most common type in the U.S., with a nutty flavor and high amounts of protein and dietary fiber. Traditionally, soba is served hot in soup or cold with a soy-based dipping sauce.


Tofu Shirataki
Made from a blend of soy protein and yam flour, these Japanese noodles are packaged in water and readily absorb other flavors. A low glycemic-index food, tofu shirataki is particularly high in soluble fiber. Toss the heated noodles with a sweet teriyaki and serve with stir-fried veggies. Note: Noodles must be refrigerated.



Shirataki Noodles with Tomato Pesto

This recipe uses one 7-ounce package of shirataki noodles and serves one person.

1 7-ounce package shirataki noodles
1 tbsp. chopped walnuts
2 cloves minced garlic, divided
1/2 cup fresh basil leaves, lightly packed
2 tbsp. tofu sour cream, vegan mayo, or light silken tofu
7 Local or Organic -cherry tomatoes
salt, to taste
1/3 cup diced cucumber
1 tbsp. toasted pine nuts, optional

Rinse and drain the shirataki noodles. Place them in a saucepan, cover them with water, and add one clove of minced garlic. Place on the stove and bring to a boil for one minute. Remove from the heat and set aside.

Put the walnuts and remaining garlic into the food processor. Pulse until finely chopped. Add the basil and tofu sour cream, and process until the basil is chopped. Add 5 of the cherry tomatoes, and pulse until tomatoes are chopped and the mixture is well blended. Add salt to taste and mix again.

Drain the shirataki noodles and mix them well with the pesto. Chop the remaining tomatoes, and toss them, the cucumber, and the toasted pine nuts with the noodles. Serve at room temperature or chilled.

Chef Mayra, The Doctor Flavor
Office 702 722 0108
FUN + FOOD+ CARIBBEAN+VEGAN= ONE SEXY FULL OF ENERGY PARTY
WHEN: Friday, August, 21 2009 @ 6:00 PM to 10:00 PM
Go to Chef Mayra's event web site: http://www.chefmayra.com/caribbean.html
Ticket on SALE NOW!!!
Watch Chef Mayra Live Every Wednesday @ NOON (PST)
TV SHOW* Internet/ Steaming Cooking/A Conversation with the Vegan Chef. http://whydoyouneedorganicfood.blogspot.com/

No comments:

Vegan Cakes By Dr Flavor

Vegan Cakes By Dr Flavor
Call The bakery Order ONE NOW 100% Vegan 702 722-0108

** LOOK ma" No Eggs!

** LOOK ma" No Eggs!
Vegan Dessets OO SEXY !!

ooo BABE ~ IS GOOD

ooo BABE ~ IS GOOD
THIS COULD BE FUN

Dr Flavor's Video Bar

Loading...
Related Posts Widget for Blogs by LinkWithin

java statistics

star

counter for blogspot