Healthy, Green and Aware of Animal free food; Dr Flavor's Followers

About The Dr of Flavor

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Cakes for all Occasions VEGAN MEALS TO GO ! call for a quote all services are personalized **Five - Three - Two days Meal Plans + Bonus meals free per week. Email us at Bakery@MyChefMayra.com Cooking Classes.. Be part of the Chef Cooking Show. http://www.chefmayra.com/show.html Let the Chef help you plan some healthy meals. Sports Nutrition, In home catering, PRIVATE AND PUBLIC cooking lessons, Caribbean & Southwest cuisine and sport Nutrition. The Chef have helped her clients: Improve eating habits Lose weight Break the sugar addiction Find balance Increase energy and vitality Improve chronic ailments Heal chronic skin problems Learn easy and fun cooking/shopping techniques to better improve your eating habits CONTACT ME TODAY FOR A FREE HEALTH HISTORY CONSULTATION ! Vegan Food Is SEXY ! Healthy Food has Flavor Let me cook for you

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Monday, July 13, 2009

Have you tried these Four Alternatives to White Pasta?





Pasta rocks, but it rocks even more when you select a more nutrient-rich one than those made with refined white flour. Try one of these healthier alternatives:

Quinoa
Native to the Andes, quinoa is the seed of a leafy plant related to beets. When ground up and mixed with corn or wheat flour, quinoa produces mild-tasting, high-protein pasta. Gluten-free eaters should choose brands that contain only quinoa and corn flours.

Whole Wheat
Typically made of 100 percent durum wheat, a hard, high-quality grain. This dense pasta is higher in fiber, protein, B vitamins, and minerals than semolina varieties, which use only part of the grain. Whole-wheat pasta’s hearty flavor and grainy texture make it a good base for pesto and vegetable sauces.

Buckwheat
Related to rhubarb, buckwheat has been used for centuries to make noodles in Asia. Japanese soba is the most common type in the U.S., with a nutty flavor and high amounts of protein and dietary fiber. Traditionally, soba is served hot in soup or cold with a soy-based dipping sauce.


Tofu Shirataki
Made from a blend of soy protein and yam flour, these Japanese noodles are packaged in water and readily absorb other flavors. A low glycemic-index food, tofu shirataki is particularly high in soluble fiber. Toss the heated noodles with a sweet teriyaki and serve with stir-fried veggies. Note: Noodles must be refrigerated.



Shirataki Noodles with Tomato Pesto

This recipe uses one 7-ounce package of shirataki noodles and serves one person.

1 7-ounce package shirataki noodles
1 tbsp. chopped walnuts
2 cloves minced garlic, divided
1/2 cup fresh basil leaves, lightly packed
2 tbsp. tofu sour cream, vegan mayo, or light silken tofu
7 Local or Organic -cherry tomatoes
salt, to taste
1/3 cup diced cucumber
1 tbsp. toasted pine nuts, optional

Rinse and drain the shirataki noodles. Place them in a saucepan, cover them with water, and add one clove of minced garlic. Place on the stove and bring to a boil for one minute. Remove from the heat and set aside.

Put the walnuts and remaining garlic into the food processor. Pulse until finely chopped. Add the basil and tofu sour cream, and process until the basil is chopped. Add 5 of the cherry tomatoes, and pulse until tomatoes are chopped and the mixture is well blended. Add salt to taste and mix again.

Drain the shirataki noodles and mix them well with the pesto. Chop the remaining tomatoes, and toss them, the cucumber, and the toasted pine nuts with the noodles. Serve at room temperature or chilled.

Chef Mayra, The Doctor Flavor
Office 702 722 0108
FUN + FOOD+ CARIBBEAN+VEGAN= ONE SEXY FULL OF ENERGY PARTY
WHEN: Friday, August, 21 2009 @ 6:00 PM to 10:00 PM
Go to Chef Mayra's event web site: http://www.chefmayra.com/caribbean.html
Ticket on SALE NOW!!!
Watch Chef Mayra Live Every Wednesday @ NOON (PST)
TV SHOW* Internet/ Steaming Cooking/A Conversation with the Vegan Chef. http://whydoyouneedorganicfood.blogspot.com/

Sunday, July 12, 2009

One Night Only VEGAN Caribbean Night Extravaganza with Celebrity Chef Mayra.




702.722-0108
Public Speaker, Event,Booking & Information Line 702.722.0113
"Sexy People Eat Vegan" (TM)
One Night Only Caribbean Night Extravaganza.
Healthy Food Never tasted so Good
Presented by
Chef Mayra Promotions and Green Outlet. Hosted by Studio West

One Night Only! By Invitation Only! Caribbean Feast at The Arts Factory!

Las Vegas, Nevada –Chef Mayra Promotions & Green Outlet hosted by Studio West Photography located at The Arts Factory is proud to announce this One Night Only Caribbean Night Extravaganza. Celebrity Vegan Chef Mayra and Green Outlet will help provide a cultural evening full of wonderful Caribbean vegan food and exciting Caribbean music and fun. The celebration will be held at The Arts Factory at 107 East Charleston Blvd. Suite #250, on Friday evening, August 21st, 2009 from 6:00 until 10:00 PM. Tickets are available at several convenient locations or visit ChefMayra.com for only $75.00 in advance.

For this one Caribbean Night you will savor a fantastic vegan Caribbean themed 4 course dinner prepared exclusively for this event by Private Chef Mayra. You'll feel like you're in the islands when you experience Chef Mayra’s distinctive flavors and colors. She will seduce your taste buds with her unique flavor and mouth-watering delight of every dish she prepares for you.

“Healthy food never tasted so GOOD.” Chef Mayra usually works as a Private Chef only. She has been specially invited to appear at this one night event, so take advantage of the opportunity to enjoy her flavorful vegan specialties.

Enjoy and dance to the music of Odyzzey and Caribbean Steel. Or relax and take in the exciting and entertaining Belly Dancers. Delight and browse through the fabulous vintage clothing displays featuring a unique Caribbean and Tropical theme.

Put on your best island party clothes and join in the fun!

Great Atmosphere – Delicious Vegan Cuisine – Fun Caribbean Music

All under one roof – One Night Only!

Ticket Price : $75.00 visit http://www.chefmayra.com/Caribbean.HTML to purchase your ticket!!

AUGUST 21, 2009
The Arts Factory
107 E. Charleston # 250
Las Vegas, NV 89104
Tickets: $75.00 in advance $85.00 at the door.

Chef Mayra, The Doctor Flavor
Office 702 722 0108
Ticket on SALE NOW!!!
Watch Chef Mayra Live Every Wednesday @ NOON (PST)
TV SHOW* Internet/ Steaming Cooking/A Conversation with the Vegan Chef. http://whydoyouneedorganicfood.blogspot.com/

Saturday, July 4, 2009

Friendly Vegan BBQ Ideas for your HAPPY 4th of JULY

HAPPY 4th of JULY.. Keep your picnic Green, Lean and Sexy!


Grilled Vegan Sage Sausage with Onions, Peppers, and Sauerkraut
Serve 4


1 pkg. Vegan Sausage
4 vegan hot dog buns, your favorite brand

Toppings:
1 small red onions, sliced
1/2 large red bell pepper, sliced
1/2 large yellow bell pepper, sliced
1 cup organic sauerkraut
1 tsp olive oil
1/2 tsp freshly ground black pepper

mustard (your choice)

  1. Heat a cast iron pan on medium high flame(I used a portable stove to cook outside when the weather is hot).
  2. Add olive oil. Then, add onions. Pan fried for 1 minute. Add bell peppers. Sauteed for another minute.
  3. Add organic sauerkraut and ground black pepper. Sautee until all vegetables are browned and heated through.



4. While toppings were being pan fried, put sausages on the grill along with the buns. Carefully, watch the hot dog buns. Flip sausages after 2 minutes.

  1. Assemble the hot dog buns and sausages together, Then,add toppings and mustard.
  2. Serve immediately.


These are some of my favorite summer recipes that just happen to be vegan:

CALICO CORN SALAD

1 (16-oz) package frozen corn thawed ( Preferred fresh corn)
2 small zucchinis, diced
1/4 large red pepper, diced
1/2 small onion, chopped
1 (4-oz) can diced green chiles, drained
1/4 cup olive or vegetable oil
2 Tablespoons freshly squeezed lime juice
1/2 Tablespoon cider vinegar
3/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic salt

Toss together corn, zucchini, red pepper, onion, and chiles in a large bowl.
Measure remaining ingredients into a jar or bottle with a lid. Shake well.
Pour liquid over salad and stir gently. Refrigerate overnight.


GRILLED VEGETABLES

1 cup olive oil
1 Tbsp. each: Garlic powder, Dried basil, parsley, oregano, herbes de provence
Salt and pepper to taste
4 - 5 pounds mixed vegetables (Zucchini, Red and yellow bell peppers, eggplant, onion, etc)
1/4 cup vegan red wine or red wine vinegar

Mix olive oil and spices together, preferably the day before.

Halve smaller vegetables lengthwise. Quarter onions and bell peppers. Cut larger squashes crosswise.

When coals are ready, dip vegetables into olive oil mixture. BBQ until just soft. Arrange on a platter.

Mix remaining marinade with wine or wine vinegar, and pour over vegetables.


PESTO PASTA SALAD

1 (12 or 16-ounce)whole wheat package mini-penne or bow-tie pasta

1/4 cup pine nuts
2 cups fresh basil, firmly packed
1/3 cup fresh parsley
14 garlic cloves (yes, really. Fourteen)
1/4 cup organic or vegan white wine
1 slice roasted or fresh red bell pepper
Pinch sea salt
1/2 - 1 cup olive oil

2 cups sliced shiitake mushrooms
3/4 cup frozen edamame
8 sun-dried tomatoes in oil.

In a large pot of boiling water, cook pasta according to package directions. If the pasta is done before you finish making the pesto, toss with a little olive oil and set aside.

Meanwhile, Toast pine nuts in a toaster oven or in a pan over the stove for 3-4 minutes, watching not to burn them.

In a blender or food processor, combine pine nuts, basil, parsley, garlic, wine, bell pepper and salt with 1/2 cup olive oil. Blend. Keep blending and adding olive oil until pesto has reached its desired consistency.

In a medium pan, saute the mushrooms in a Tablespoon of olive oil until they begin to change color to a light tan, about 4 minutes.

Put the edamame in a bowl with a few tablespoons of water and microwave for 2 minutes, then drain (If you have your timing down you could just add them to the pasta a few minutes before it is done).

Slice the sun-dried tomatoes carefully into thin strips (they are slippery).

Toss everything together in a big bowl and refrigerate.


FUN + FOOD+ CARIBBEAN+VEGAN= ONE SEXY FULL OF ENERGY PARTY
WHEN: Friday, August, 21 2009 @ 6:00 PM to 10:00 PM
Go to Chef Mayra's event web site: http://www.chefmayra.com/caribbean.html
Ticket on SALE NOW!!!
Chef Mayra, The Doctor Flavor
Event Information line 702 722 0108
Watch Chef Mayra Live Every Wednesday @ NOON (PST)
TV SHOW* Internet/ Steaming Cooking/A Conversation with the Vegan Chef. http://whydoyouneedorganicfood.blogspot.com/

Presenting A Vegan Caribbean Night! Did you buy your tickets?

Click to play this Smilebox slideshow: Vegan Caribbean Nights
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Buy your tickets On Line!
http://chefmayra.com/caribbean.html

Hurry !!! Pre-sales tickets available now!!

Come and celebrate Compassionate cuisine*


A night of Flavor and Fun! August 21-2009 A Friday Night at the Arts Factory

Thursday, July 2, 2009

Vegan Caribbean Nights A night w- Compassionate cuisine Great Atmosphere, Delicious Vegan Food, & Great Music


The First HUGE Vegan Dinner party!!! for Vegas!!
Vegan Caribbean Nights
A night w- Compassionate cuisine
Great Atmosphere, Delicious Vegan Food, & Great Music

ALL UNDER ONE ROOF!
Presented by...
Chef Mayra Productions and Green Outlet. Hosted by Studio West
http://is.gd/1lCig

Enjoy an unforgettable evening with the best in vegan Caribbean cuisine.
4-Course Vegan Dinner by Chef Mayra also known as Dr Flavor
Music by a LIVE Band
Cash Bar with Vegan Wines
A fabulous Display by Victorios Zoot Suit collections showcasing A flair of Caribbean and Tropical Fashions... Victorios store is located at the art Factory
And more...flair and fun !...

AUGUST 21, 2009 http://is.gd/1lCig
The Arts Factory
107 E. Charleston Studio West suite 250
Las Vegas, NV 89104

Tickets: $75.00 in advance $85.00 at the door.
http://is.gd/1lCig


Chef Mayra, The Doctor Flavor
Office 702 722 0108

FUN + FOOD+ CARIBBEAN+VEGAN= ONE SEXY FULL OF ENERGY PARTY
WHEN: Friday, August, 21 2009 @ 6:00 PM to 10:00 PM
Go to Chef Mayra's event web site: http://www.chefmayra.com/caribbean.html
Ticket on SALE NOW!!!

Watch Chef Mayra Live Every Wednesday @ NOON (PST)
TV SHOW* Internet/ Steaming Cooking/A Conversation with the Vegan Chef. http://whydoyouneedorganicfood.blogspot.com/

Vegan Cakes By Dr Flavor

Vegan Cakes By Dr Flavor
Call The bakery Order ONE NOW 100% Vegan 702 722-0108

** LOOK ma" No Eggs!

** LOOK ma" No Eggs!
Vegan Dessets OO SEXY !!

ooo BABE ~ IS GOOD

ooo BABE ~ IS GOOD
THIS COULD BE FUN

Dr Flavor's Video Bar

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