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Cakes for all Occasions VEGAN MEALS TO GO ! call for a quote all services are personalized **Five - Three - Two days Meal Plans + Bonus meals free per week. Email us at Cooking Classes.. Be part of the Chef Cooking Show. Let the Chef help you plan some healthy meals. Sports Nutrition, In home catering, PRIVATE AND PUBLIC cooking lessons, Caribbean & Southwest cuisine and sport Nutrition. The Chef have helped her clients: Improve eating habits Lose weight Break the sugar addiction Find balance Increase energy and vitality Improve chronic ailments Heal chronic skin problems Learn easy and fun cooking/shopping techniques to better improve your eating habits CONTACT ME TODAY FOR A FREE HEALTH HISTORY CONSULTATION ! Vegan Food Is SEXY ! Healthy Food has Flavor Let me cook for you Presents Every Wednesday at Noon (Pacific Time) Chef Mayra Cooking; TV Show

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Saturday, October 23, 2010

CHEF MAYRA’S MENU, FRESH52 Farmer’s Market, SUNDAY, October 24, 8:30 am to 2:00 PM FALL HARVEST FESTIVAL

CHEF MAYRA’S MENU, FRESH52 Farmer’s Market,
SUNDAY, October 24, 8:30 am to 2:00 PM

This weeks Recipes will be posted on the site from Vegan Chef Mayra

fresh52 farmers & artisan market is a lively, friendly, open air market where neighbors and friends come together to celebrate their community.

Every Sunday morning the market features choice vendors with pesticide free seasonal produce, freshly baked goods, gourmet olive oils, salsas, spices, sauces,nuts, handmade modern craft, artisans & more!

On select dates you will find Special events, Live entertainment, Chef Demonstrations THIS week VEGAN CHEF MAYRA, and Free Kids Craft Parties with Handmade in Vegas, our local Etsy group.

Join the market and make some extra cash! Show off your hidden talents,expose your crafty skills, and have FUN while making some money. Space is available for farmers, artists, chefs, musicians, performing artists,non-profits,kids activities and more.

fresh52 Inaugural Fall Harvest Festival featuring Live Entertainment, Costume Contest...Kids & Pets, Booth Decorating Contest, FREE Kids Art Park, Games, Raffle, Prizes, Kids trick or treating to the booths, pumpkin pie eating contest, and More!

***Signup for the Pie Eating Contest*** NOT VEGAN BUT WILL YOU LIKE TO TAKE COUPLE OF PIES ???

Schedule of events:
8:30AM-2:00PM-Kids Trick or treating to the booths. Go to the Easy to Be Green booth for FREE Recycled Fabric Trick or Treat Bags
• 8:30AM-2:00PM- Vote for your Favorite Vendor Booth in the fresh52 Booth Decorating Contest. Ballots will be in the Goodie Bags given away at the opening of the event & at the fresh52 Booth for those of you that come later. All Ballots will be turned in at the fresh52 booth.
• 9:00AM-12:30PM- Minute to Win It Games for all! Prizes will be awarded. Grab your friends and come out and compete for the Grand Prize!
• 10:00AM-2:00PM Slider Truck will be at fresh52 selling their gourmet Sliders. If you have not had a chance to slide thru and grab a bite, NOW IS YOUR CHANCE!
• 11:30- Chef Mayra will be doing a special holiday cooking class. Demos will go on throughout the day. Come out and taste the various dishes that she will be preparing.
• Pet Costume Contest- Winners will be announced. Be sure to show up before 12:15 and sign up at The Culinary K9 Booth.
• 12:45- Kids Costume Contest- Winner will be announced. Sign up is at the Happy Baby Booth before 12:30
•1:00YELP is hosting their first Pie Eating Contest at fresh52. Watch as these fierce giants consume as many pumpkin pies as they can in 10 minutes!

CHEF MAYRA’S MENU, FRESH52 Farmer’s Market, SUNDAY, October 24, 8:30 am to 2:00 pm:
8:30 to 10:00 AM Breakfast Dishes
10:00 to 2:00 PM Brunch Dishes
Vegan Chef Mayra’s Fall Harvest Menu
Showcasing all the Farms Produce & Products

Yummy small samples

***The Romantic CHAI** with Red Chai Delight .. Using Almond and Coconut Milk

**Caribbean Dream** Using Almond and Coconut Milk
Coconut Crave
**Chocolate Symphony Chai Using Almond and Coconut Milk
Chocolate Bar ~

***For after 11:00 AM cold drink dispenser ~prepared Island Spice ~
Depending on the berries !!! lot's of rain this week " Berry & Coconut Smoothies" smoothies might change
TBA ---With Hemp Protein

FALL BRUNCH Small Yummy Samples
Quinoa Pasta with Zucchini spaghetti
With a Fresh Farm Roasted Peppers & basil Walnut Pesto with vegan Rice Parmesan

With a Kiss of Cranberry Chutney by
“A Fabulous quick meal light - full of Flavor Perfect for the Fall

COOKING SHOW 11:30- 12:30 pm
“Spice Pears"
Recipe from Grandma’ Shirley Teas

Chef Mayra Ginger & Sage Roasted Winter Vegetables
Oven or Grilled


Featuring “Tea Soup “Recipe by Grandma Shirley Teas
Avocado, Broccoli, apple, add strawberries and a dash of Lemon
A Side Salad “A light Veggie Delight ‘adding CHEF Mayra Flavor
Strawberry Balsamic Vinaigrette by Simple & Healthy Side Dish
“Full Of Flavor, Herbs, Zing and Citrus”

Chef Mayra Cauliflower, Garbanzo Bean & Butter Nut Squash curry
Served With Sage & garam masala Basmati Rice
This Dish will be served with the Famous” Cranberry Chutney” by

****Chef Mayra will have available some of her “Public Recipes” for the Menu dishes**

•Mouthwatering taste & flavor•
•Support small family farms•
•Protect the environment•
•Highest nutrient content produce•
•Locally grown•

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Vegan Cakes By Dr Flavor

Vegan Cakes By Dr Flavor
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** LOOK ma" No Eggs!

** LOOK ma" No Eggs!
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