Healthy, Green and Aware of Animal free food; Dr Flavor's Followers

About The Dr of Flavor

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Cakes for all Occasions VEGAN MEALS TO GO ! call for a quote all services are personalized **Five - Three - Two days Meal Plans + Bonus meals free per week. Email us at Cooking Classes.. Be part of the Chef Cooking Show. Let the Chef help you plan some healthy meals. Sports Nutrition, In home catering, PRIVATE AND PUBLIC cooking lessons, Caribbean & Southwest cuisine and sport Nutrition. The Chef have helped her clients: Improve eating habits Lose weight Break the sugar addiction Find balance Increase energy and vitality Improve chronic ailments Heal chronic skin problems Learn easy and fun cooking/shopping techniques to better improve your eating habits CONTACT ME TODAY FOR A FREE HEALTH HISTORY CONSULTATION ! Vegan Food Is SEXY ! Healthy Food has Flavor Let me cook for you Presents Every Wednesday at Noon (Pacific Time) Chef Mayra Cooking; TV Show

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Thursday, October 14, 2010

Yelp Helps & Celebrate National Veggie Month with Chef Mayra

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BEST OF 2011
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Nevada Wellness Directory
Chance to win a $1,000 Spa Package Just for Voting!
**Don't forget: Category #117 Best Healthy Chef (Vote for Chef Mayra!) & #34 Best Green Resource (Vote for Going Green!)


How about a Chef Mayra Gift Certificate?
Chef Mayra Gift Certificates can be used for:
  • Special Vegan Events
  • Cooking Classes
  • Vegan Desserts
  • All Occasion Cakes
  • Private Cooking Lessons

Click here to purchase yours today!


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Hi Fabulous Vegans,

Chef Mayra 411 is the most up to date resource for happenings and events in Vegan Las Vegas. Stay tuned every week for the latest and greatest!


On the Next Lean, Green & Sexy Cooking Show

Tomorrow at Noon: Stephanie Graham of Love's Alchemy Spiritual Center

Stephanie appeared on last week's show, but due to technical difficulties, that show will air tomorrow. Click here to tune in!

stephanie_graham_2 2Love’s Alchemy Spiritual Center (LASC) is a spiritual education hub for individuals on the path to conscious living and enlightenment. In addition to providing educational materials for spiritual studies, LASC also provides resources to nurture the healers, metaphysicians and spiritual counselors who have been called to guide others on their path to spiritual alchemy.

Click here to visit Love's Alchemy Spiritual Center online


Omnipure Expand the Light Photon Light Breath Meditation

When: Tuesday, October 12th, 7:00pm

Where: The Spirit Within U, 4780 W. Ann Road Suite #4 Smith's Shopping Center Ann/Decatur, North Las Vegas, NV, 702 658-2257

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Give your heart, mind, body and soul a lift. Omnipure Expand The Light: Photon Light Breath Meditation has been the best CD I have had the pleasure to listen to each day when I mediate.

Omnipure, meditation and music creates crystal clear communication between each of your cells utilizing Photons from Violet and Crystaline Diamond Light.

Your whole being will amplify with high frequency quanta of light known as Photons. Visit Omnipure Music online.

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Yelp Helps


When: Thursday, October 14th, 7pm

Where: The Atomic Testing Museum, 755 E Flamingo Rd., Las Vegas, NV 89119

We've heard the rumors that Vegas lacks heart, but here's proof otherwise! A long list of non-profits making Vegas a better place and a chance for everyone to find an opportunity to contribute to their efforts with a bit of volunteerism!

All are welcome with RSVP, but you must RSVP for entry! Yep, your name's gotta be on the list, but we don't require bottle service, just the willingness to help! To RSVP all you need is a Yelp account. We've got plenty of room for this one! Read more

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Las Vegas Ethical Eating Film Festival

When: October 15th, 7 - 9:30pm and October 16th, 10am - 10:30pm

Where: Unitarian Universalist Congregation of Las Vegas. 3616 E. Lake Mead Blvd. (east of Pecos Rd.) Las Vegas, NV 89119

Cost: Free. Saturday morning refreshments, lunch, and dinner will be available for a suggested donation.


Film viewings followed by thought-provoking discussions that focus on a wide range of Ethical Eating issues. If you've seen it, come and talk about it. Click here for the film schedule and more information.

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Anthem Fall Harvest Festival

new-anthem-festival-102410When: Saturday, October 16th, 8am - 2pm

Where: 2450 Hampton Rd., Anthem Sun City, Henderson, NV 89052

Farmer's Market, Art & Crafts Fair, Live Entertainment with the Dummkopf's, Costumed Pet Parade, Food Vendors, Cash Bar & More!

A Fall Cooking Demonstration using local farm herbs and produce by Chef Mayra will be featured.

Click here for flyer


Celebrate National Veggie Month with Chef Mayra


When: Saturday, October 16th, 1-3pm

Where: Sunflower Market, 4020 S. Rainbow Blvd., Las Vegas, NV 89103

Join Chef Mayra for amazing ideas for using October food in season.

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"May I Be Frank" Film Screening

When: Sunday, October 17th, 6:30pm

Where: Ballroom A, Student Union UNLV Campus, 4505 S. Maryland Pkwy., Las Vegas, NV 89154


This documentary film is set at Café Gratitude in San Francisco where Frank, a middle aged overweight and unhealthy Sicilian man, discovers that there is a way out of his misery. He goes into a 42 day transformation through a raw-vegan diet, paired with life coaching and spirituality that his 3 new young friends, (managers of the restaurant) generously offer him. Frank transforms not only his body but his entire life as well. His Hepatitis C vanishes, he goes off of his anti-depressants and the handful of prescription medicine he had been addicted to for over 10 years, and his body melts away while the most important of all, is that he finds a new love for himself, a new and authentic love for his life!

Click here to purchase tickets

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Fall Harvest Festival

fresh52-fall-festival 2

When: Sunday, October 24th, 8:30am - 2pm

Where: Sansone Park Place, 9480 S. Eastern Ave.

Cost: Free

Join fresh52 for their Inaugural Fall Harvest Festival featuring live entertainment, costume contest, kids & pets, booth decorating contest, pumpkin decorating contest, FREE kids art park, games, raffle, prizes, kid's trick-or-treating to the booths and more!


Chef Mayra's Flavor Fan Club

stacey-h"Chef Mayra's unstoppable energy is a testament that she practices what she preaches.

Her commitment to saving the planet and doing no harm coupled with a passion for delicious vegan recipes is awe-inspiring.

I say she is an alchemist because she can take the most ordinary and simple ingredients and then blend them together to make an extraordinary treat for the tastebuds.

More importantly, she is generous in sharing her knowledge through her vast variety of classes she teaches all around Las Vegas and Henderson." - Stacey H., NV

Want to leave a review or testimonial for Chef Mayra? Click here!

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Order Your Vegan Cake Today2tier_orange_flower_wedding

Let Chef Mayra create that special cake for your special event.

  • Wedding
  • Birthday
  • Anniversary


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This Week's FREE Recipe


Click here for Chef Mayra's Vegan Fusion Cajun & Caribbean "V" Burger Recipe

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Petition to Send Pardoned Turkeys to Farm Sanctuary


Every year at Thanksgiving, the president of the United States pardons two turkeys, sparing them from a grisly slaughterhouse death. Unfortunately, these turkeys have, since 2005, been sent to live as attractions at Disney theme parks, where many of them have died within one year. Because commercially-raised turkeys have been selectively bred for decades to grow extremely large and fast, they are prone to serious health issues and require specialized care. At Farm Sanctuary, we are well-equipped to provide the level of care necessary to keep these birds healthy, happy and comfortable for years. Read more

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Adopt a Turkey Project

adopt a turkey

Adopt-A-Turkey Project seeks to end the misery of commercially-raised turkeys by offering a compassionate alternative for Thanksgiving. Since 1986, Farm Sanctuary has rescued more than 1,000 turkeys, placed hundreds into loving homes through our annual Turkey Express adoption event, educated millions of people about their plight, and provided resources for a cruelty-free holiday. Read more


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Connect with me:
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Why Organic, Why Animal Free & Why Green?

JOIN MY FAN PAGE The Chef Mayra Bystro

From Stacey Hall, "The Raindrop Lady"

"Chef Mayra's unstoppable energy is a testament that she practices what she preaches.
Her commitment to saving the planet and doing no harm coupled with a passion for delicious vegan recipes is awe-inspiring.
I say she is an alchemist because she can take the most ordinary and simple ingredients and then blend them together to make an extraordinary treat for the tastebuds.
More importantly, she is generous in sharing her knowledge...through the vast variety of classes she teaches all around Las Vegas and Henderson"

Click to view this email in a browser

Click here to forward this email to a friend

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Vegan Cakes By Dr Flavor

Vegan Cakes By Dr Flavor
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** LOOK ma" No Eggs!

** LOOK ma" No Eggs!
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