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Slideshow

Tuesday, March 24, 2009

Top Super foods offering Super Health Protection
















Top Super foods offering Super Health Protection


· Beans

· Blueberries

· Broccoli

· Oats

· Oranges

· Pumpkin

· KALE

· Soy

· Spinach

· Tea (green or black)

· Tomatoes

· HEMP protein and Lecithin

· Walnuts

· Soy or coconut yogurt


  • · Fill up on these great super foods and watch the weight drop

If you're looking for the best way to supercharge your low carb diet,
focus on these TOP 14 SUPER FOOD
It's easy and delicious to include these super foods in your weight loss diet plan:
  • TOMATOES
    are rich in Vitamin C and helps to naturally produce carnitine, an amino acid that helps you burn fat. You can also consider watermelon, pink grapefruit, Japanese persimmons, red-fleshed papaya and strawberry guava, which helps to lower insulin. Gazpacho is a great way to use tomatoes and get all the benefits.
  • BLUEBERRIES
    These little packages are phytonutrient powerhouses. Consider raspberries, cherries, purple grapes (I freeze them and pop one in my mouth for a mini grapecicle). Blueberry muffins will be a favorite of your family.
  • SPINACH
    Another fiber super food that also contains iron for those with low ferritin levels. Options include kale, collards, Swiss chard, turnip greens, bok choy and romaine lettuce.
  • SOY
    Isoflavones in soy can help prevent fat storage, but not if you have a thyroid condition. Consider Tofu, soy nuts, tempeh, miso and edamame..
  • ORANGES
    The pectin in fresh oranges (not the juice) is a super fiber found in the white part of citrus fruits and can make you feel full with fewer calories. Consider white or pink grapefruit, kumquats, and tangerines.
  • BEANS
    The combination of fiber and protein in this food source increases feelings of fullness and helps to stabilize your blood sugar. Consider Pinto, Navy, Lima, chickpeas (which lower insulin levels).
  • BROCCOLI
    You don't have to be "Bush 41" to understand what you're missing if you leave broccoli out of your diet. It's packed with fiber (5gm per 45 calorie serving) and spilling over with carotenoids, antioxidants that can help with weight loss. Consider Brussels sprouts, cabbage, kale, cauliflower, turnips, collards, bok choy and mustard greens. If you have a thyroid condition.
  • Loads of Nutrients for ANY Diet

  • PUMPKIN
    Squashes are rich in carotenoids, not to mention fiber. It's yummy mixed with ricotta cheese for a low carb snack. Just remember...don't use the Pumpkin Pie cans, just plain steamed pumpkin. Consider butternut squash, orange bell peppers and raw carrots.
  • OATMEAL
    Steel cut oats are chocked full of fiber and can lower your calorie needs for your next meal by 30%. Consider wheat germ, ground flaxseed, brown rice, barley, buckwheat, rye, millet, wild rice, quinoa, amaranth and whole wheat couscous.
  • WALNUTS
    Nuts are a great source of hunger-killing elements, such as omega 3 fatty acids with only 1.2 net carbs per 2 Tbs. You can get the same benefit from a handful of almonds, pistachios, sesame seeds, peanuts, macadamia nuts, pecans, hazelnuts and cashews.
  • TEA
    This drink has no carbs but loads of flavanoids, which can increase your metabolism. Either green or black teas do the trick, but avoid herbal teas.

2 comments:

STEPcoach said...

Thank you- very useful list. It will be on my fridge today!

Aronia Berry said...

Great post about superfood. Hey what about aronia berry? Even though it is still not that popular yet, like acai or pomegranate it contains health properties equivalent to them.

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