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Cakes for all Occasions VEGAN MEALS TO GO ! call for a quote all services are personalized **Five - Three - Two days Meal Plans + Bonus meals free per week. Email us at Cooking Classes.. Be part of the Chef Cooking Show. Let the Chef help you plan some healthy meals. Sports Nutrition, In home catering, PRIVATE AND PUBLIC cooking lessons, Caribbean & Southwest cuisine and sport Nutrition. The Chef have helped her clients: Improve eating habits Lose weight Break the sugar addiction Find balance Increase energy and vitality Improve chronic ailments Heal chronic skin problems Learn easy and fun cooking/shopping techniques to better improve your eating habits CONTACT ME TODAY FOR A FREE HEALTH HISTORY CONSULTATION ! Vegan Food Is SEXY ! Healthy Food has Flavor Let me cook for you Presents Every Wednesday at Noon (Pacific Time) Chef Mayra Cooking; TV Show

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Wednesday, April 1, 2009

Chef Mayra’s Tofu “Chicken NOT “ Salad Short clips One & Two

Chef Mayra’s Tofu “Chicken NOT “ Salad

  1. 1 package tofu (firm or extra firm)
  2. 1/2 cup vegan mayonnaise
  3. 1/2 cup onion, diced
  4. 1/4 cup green pepper
  5. 1/4 cup red pepper
  6. 1 teaspoon cumin
  7. 1 teaspoon parsley
  8. 1 teaspoon basil
  9. 4 Organic whole wheat pita pockets


  1. Cut tofu into 1/2 cubes and fry till golden brown, Mix tofu with mayo, onions, peppers and seasonings (use whatever seasonings you like).
  2. Add more or less mayo depending on how"wet" you like the salad.

3. Best served in a organic whole wheat pita pocket.

Also ...YUM Serve with fresh organic Tomatoes!
No Bread? Serve on a Crisp piece of romaine or mustard greens.

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Vegan Cakes By Dr Flavor

Vegan Cakes By Dr Flavor
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** LOOK ma" No Eggs!

** LOOK ma" No Eggs!
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