Healthy, Green and Aware of Animal free food; Dr Flavor's Followers

About The Dr of Flavor

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Cakes for all Occasions VEGAN MEALS TO GO ! call for a quote all services are personalized **Five - Three - Two days Meal Plans + Bonus meals free per week. Email us at Cooking Classes.. Be part of the Chef Cooking Show. Let the Chef help you plan some healthy meals. Sports Nutrition, In home catering, PRIVATE AND PUBLIC cooking lessons, Caribbean & Southwest cuisine and sport Nutrition. The Chef have helped her clients: Improve eating habits Lose weight Break the sugar addiction Find balance Increase energy and vitality Improve chronic ailments Heal chronic skin problems Learn easy and fun cooking/shopping techniques to better improve your eating habits CONTACT ME TODAY FOR A FREE HEALTH HISTORY CONSULTATION ! Vegan Food Is SEXY ! Healthy Food has Flavor Let me cook for you Presents Every Wednesday at Noon (Pacific Time) Chef Mayra Cooking; TV Show

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Friday, June 19, 2009

Chocolate, Cheese, Meat, and Sugar -- Physically Addictive Foods -

Very Interesting...... So if you think you can not break from Meat and Cheese.. How about Sugar?

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Chef Mayra's Vegan Cooking Classes are back !!!

  • Summer Specials
  • * 3 Classes to choose from
  • *2 Locations.
  • Day & Night classes available.

Are you ready to create and feel good?

Make your reservation now via email

Subject line: I want to cook with Chef Mayra.

Or call (702) 722-0108 to get in, groups are filling up fast.

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What are you having for dinner today?


Dr Flavor's Summer Fun recipe

Vegan Tofu Green Goddess Dressing

Serves about 6

Try this drizzled over cooked or raw veggies, grains, pasta or any kind of salad. It's also good with crackers and chips as a luscious dip, or on a sandwich as a vegan alternative to mayo.


1/4 cup extra virgin olive oil
1 small avocado
1/4 cup chopped green onions
2 tablespoons fresh lime juice
2 tablespoons light silken tofu
Sea salt and freshly ground black pepper


Combine all ingredients in a blender or food processor. Blend until smooth. Taste and adjust seasoning with salt, pepper and lime juice. Dressing can be covered and chilled for 2 days. Bring to room temperature and stir well before serving.

Nutrition: Per serving (About 2 Tbsp/40g-wt.): 120 calories (120 from fat), 13g total fat, 1.5g saturated fat, 1g protein, 2g total carbohydrate (less than 1g dietary fiber, 0g sugar), 0mg cholesterol, 50mg sodium

Summer Fun Classes!

Make your email reservation or call

(702) 722-0108

Call today to reserve your spot!

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Why Organic, Why Animal Free & Why Green?

Now playing on iTunes: Happy Holidays Demo
via FoxyTunes

Now playing on iTunes: Happy Holidays Demo
via FoxyTunes

Now playing on iTunes: Happy Holidays Demo
via FoxyTunes

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Vegan Cakes By Dr Flavor

Vegan Cakes By Dr Flavor
Call The bakery Order ONE NOW 100% Vegan 702 722-0108

** LOOK ma" No Eggs!

** LOOK ma" No Eggs!
Vegan Dessets OO SEXY !!



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