Healthy, Green and Aware of Animal free food; Dr Flavor's Followers

About The Dr of Flavor

My photo
Cakes for all Occasions VEGAN MEALS TO GO ! call for a quote all services are personalized **Five - Three - Two days Meal Plans + Bonus meals free per week. Email us at Bakery@MyChefMayra.com Cooking Classes.. Be part of the Chef Cooking Show. http://www.chefmayra.com/show.html Let the Chef help you plan some healthy meals. Sports Nutrition, In home catering, PRIVATE AND PUBLIC cooking lessons, Caribbean & Southwest cuisine and sport Nutrition. The Chef have helped her clients: Improve eating habits Lose weight Break the sugar addiction Find balance Increase energy and vitality Improve chronic ailments Heal chronic skin problems Learn easy and fun cooking/shopping techniques to better improve your eating habits CONTACT ME TODAY FOR A FREE HEALTH HISTORY CONSULTATION ! Vegan Food Is SEXY ! Healthy Food has Flavor Let me cook for you

GoingGreen.com Presents Every Wednesday at Noon (Pacific Time) Chef Mayra Cooking; TV Show

chefmayra on livestream.com. Broadcast Live Free

Slideshow

Friday, June 19, 2009

Chocolate, Cheese, Meat, and Sugar -- Physically Addictive Foods -

Very Interesting...... So if you think you can not break from Meat and Cheese.. How about Sugar?





Click to view this email in a browser

CM logo final .jpg
Can you picture yourself More Sexy, Green and Lean?super-food-400.jpg

Chef Mayra's Vegan Cooking Classes are back !!!

  • Summer Specials
  • * 3 Classes to choose from
  • *2 Locations.
  • Day & Night classes available.

Are you ready to create and feel good?

Make your reservation now via email info@ChefMayra.com

Subject line: I want to cook with Chef Mayra.

Or call (702) 722-0108 to get in, groups are filling up fast.

Forward this message to a friend

Subscribe to Chef Mayra's Blog Pack with information & food Ideas.

What are you having for dinner today?

safe_image.php.gif

Dr Flavor's Summer Fun recipe

Vegan Tofu Green Goddess Dressing

Serves about 6

Try this drizzled over cooked or raw veggies, grains, pasta or any kind of salad. It's also good with crackers and chips as a luscious dip, or on a sandwich as a vegan alternative to mayo.

Ingredients;

1/4 cup extra virgin olive oil
1 small avocado
1/4 cup chopped green onions
2 tablespoons fresh lime juice
2 tablespoons light silken tofu
Sea salt and freshly ground black pepper

Method:

Combine all ingredients in a blender or food processor. Blend until smooth. Taste and adjust seasoning with salt, pepper and lime juice. Dressing can be covered and chilled for 2 days. Bring to room temperature and stir well before serving.

Nutrition: Per serving (About 2 Tbsp/40g-wt.): 120 calories (120 from fat), 13g total fat, 1.5g saturated fat, 1g protein, 2g total carbohydrate (less than 1g dietary fiber, 0g sugar), 0mg cholesterol, 50mg sodium

Summer Fun Classes!

Make your email reservation info@ChefMayra.com or call

(702) 722-0108

Call today to reserve your spot!

Did you Know you can be on Chef Mayra Cooking show as a guest?

Email us to be a guest of the Show: Info@ChefMayra.com

Connect Chef Mayra a.k.a Dr Flavor:

LinkedIn| Facebook| BlogSpot & TV/Radio Show | Ning | Twitter | BlogSpot

Why Organic, Why Animal Free & Why Green?






----------------
Now playing on iTunes: Happy Holidays Demo
via FoxyTunes

----------------
Now playing on iTunes: Happy Holidays Demo
via FoxyTunes

----------------
Now playing on iTunes: Happy Holidays Demo
via FoxyTunes

No comments:

Vegan Cakes By Dr Flavor

Vegan Cakes By Dr Flavor
Call The bakery Order ONE NOW 100% Vegan 702 722-0108

** LOOK ma" No Eggs!

** LOOK ma" No Eggs!
Vegan Dessets OO SEXY !!

ooo BABE ~ IS GOOD

ooo BABE ~ IS GOOD
THIS COULD BE FUN

Dr Flavor's Video Bar

Loading...
Related Posts Widget for Blogs by LinkWithin

java statistics

star

counter for blogspot